January 20, 2010
Oh man, cross training is really kicking my butt. Since I can’t run right now, I’ve been concentrating on other ways to workout. I was trying to show my husband a new exercise I learned last night and I couldn’t even go through the motions. My butt and hamstrings are absolutely screaming for mercy.
Isn’t it [...]
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September 26, 2009
Guest Blogger: Sherri McMillan with Northwest Personal Training and Northwest Women’s Fitness Club
I’d like to encourage you to complete a Fitness Bucket Wish-List…all the fitness related adventures you’d like to do before you die. And then start training for one of these events and/or adventures.
Many people take this approach – “As soon as I lose [...]
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