January 7, 2010
Oh, that’s going to hurt! Yep, it’s just the morning after working out with my trainer and I’m already sore. For me, that’s a bad sign, considering I’m usually the most sore a full 24-48 hours after an intense workout. Although, it really could be considered a good sign. I worked my booty off (literally, [...]
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August 17, 2009
I can’t run (FOR NOW), but I can train! I just joined the 200 Squats Challenge. The program is unique for each person because you do an initial test to determine which level you’ll start at. Depending on the results of your initial test, along with your age, you may start at week one or [...]
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