January 7, 2010
Oh, that’s going to hurt! Yep, it’s just the morning after working out with my trainer and I’m already sore. For me, that’s a bad sign, considering I’m usually the most sore a full 24-48 hours after an intense workout. Although, it really could be considered a good sign. I worked my booty off (literally, [...]
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March 18, 2009
Shin splints can be absolutely horrible. Most runners I know have struggled with painful shin splints at least one time or another. If they get too bad, shin splints can take a runner out of commission for weeks. If at all possible, it’s always better to cut them off at the pass before they creep [...]
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