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	<title>You Mother Runner &#187; Running Buddies</title>
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		<title>Just Like Old Times</title>
		<link>http://www.youmotherrunner.com/2010/08/29/just-like-old-times/</link>
		<comments>http://www.youmotherrunner.com/2010/08/29/just-like-old-times/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 21:27:13 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Running Buddies]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running slow]]></category>
		<category><![CDATA[running with friends]]></category>
		<category><![CDATA[talking while running]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=557</guid>
		<description><![CDATA[Once my achilles injury got too painful to ignore, I started running slower and slower, while the rest of my running friends continued to improve their pace. Then, on the post-surgery road to recovery, I&#8217;ve been much, much slower than everyone I used to run with. Aside from seeing my running group at the beginning [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Running Buddies</title>
		<link>http://www.youmotherrunner.com/2010/05/27/running-buddies/</link>
		<comments>http://www.youmotherrunner.com/2010/05/27/running-buddies/#comments</comments>
		<pubDate>Fri, 28 May 2010 04:04:12 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Running Buddies]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running friends]]></category>
		<category><![CDATA[running group]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=479</guid>
		<description><![CDATA[A friend from my running group left town this week to begin her journey with a new job on the east coast. From Washington State to Washington, DC, this woman is seizing her moment and it&#8217;s inspiring to witness. Several of us from the running group, actually from two different running groups, gathered at a local [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Lessons Learned and Forgotten</title>
		<link>http://www.youmotherrunner.com/2010/05/15/lessons-learned-and-forgotten/</link>
		<comments>http://www.youmotherrunner.com/2010/05/15/lessons-learned-and-forgotten/#comments</comments>
		<pubDate>Sat, 15 May 2010 19:18:17 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Apparel]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Running Buddies]]></category>
		<category><![CDATA[advice for new runners]]></category>
		<category><![CDATA[chafing]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[group run]]></category>
		<category><![CDATA[group runs]]></category>
		<category><![CDATA[new runner]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=467</guid>
		<description><![CDATA[Today was my first Saturday run in a long time, 7 months to be exact. I met up with my running group, but I didn&#8217;t actually run with them, not entirely anyway. I&#8217;m following doctor&#8217;s orders and easing back slowly, listening to my body and not pushing my achilles too far. So today was .50 [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2010/05/15/lessons-learned-and-forgotten/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Reminiscing</title>
		<link>http://www.youmotherrunner.com/2009/08/30/reminiscing/</link>
		<comments>http://www.youmotherrunner.com/2009/08/30/reminiscing/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 23:59:29 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Buddies]]></category>
		<category><![CDATA[Running Events]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running event]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=188</guid>
		<description><![CDATA[I ran 6 miles with a couple of friends yesterday. With the Girlfriends Half Marathon around the corner on October 19th, we spent a good portion of our run talking about our experiences with the half marathon last year. It was our first half marathon and our first time running 13.1 miles. Definitely a learning [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Communities for Runners</title>
		<link>http://www.youmotherrunner.com/2009/08/21/communities-for-runners/</link>
		<comments>http://www.youmotherrunner.com/2009/08/21/communities-for-runners/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 22:29:45 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Running Buddies]]></category>
		<category><![CDATA[communities]]></category>
		<category><![CDATA[forum]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[runners]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=168</guid>
		<description><![CDATA[I&#8217;m online a lot. That might be an understatement. I work for an online retailer so I&#8217;m online all day at work. I go to school online (on break right now) so I am online a lot of evenings and weekends. I also love social media so I whether on my Mac or my Blackberry, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Saturday Morning Runs</title>
		<link>http://www.youmotherrunner.com/2009/08/08/saturday-morning-runs/</link>
		<comments>http://www.youmotherrunner.com/2009/08/08/saturday-morning-runs/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 14:55:29 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Running Buddies]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=130</guid>
		<description><![CDATA[I love Saturday morning runs and I&#8217;m about to head out for one right now. I meet up with my running group almost every Saturday and when we&#8217;re on break, I often meet with friends from my group. It&#8217;s funny, every session I think I&#8217;m missing out on sleeping in on a Saturday. I pull [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Groups</title>
		<link>http://www.youmotherrunner.com/2009/06/11/running-groups/</link>
		<comments>http://www.youmotherrunner.com/2009/06/11/running-groups/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 13:31:51 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Running Buddies]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[new runners]]></category>
		<category><![CDATA[non-runner]]></category>
		<category><![CDATA[running group]]></category>
		<category><![CDATA[running groups]]></category>
		<category><![CDATA[track]]></category>

		<guid isPermaLink="false">http://youmotherrunner.com/?p=97</guid>
		<description><![CDATA[A friend of mine came to my running group&#8217;s track workout last night. Now, our track workouts, thanks to a somewhat sadistic coach, are notoriously difficult, but in an encouraging, you&#8217;re going to be proud of yourself when this is over, kind of a way. The track workouts can be really hard on new runners, [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/06/11/running-groups/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ladies Night</title>
		<link>http://www.youmotherrunner.com/2009/04/17/ladies-night/</link>
		<comments>http://www.youmotherrunner.com/2009/04/17/ladies-night/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 02:03:14 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Running Buddies]]></category>
		<category><![CDATA[female runners]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[running store]]></category>

		<guid isPermaLink="false">http://youmotherrunner.com/?p=64</guid>
		<description><![CDATA[Oh my, how times have changed. &#8220;Ladies Night&#8221; used to be a darn good reason to hit the clubs. These days, I look forward to Ladies Night at Fit Right Northwest. If you&#8217;re a runner in the Portland/Vancouver area, I&#8217;d be shocked if you didn&#8217;t know of Fit Right Northwest. They have two locations, one [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/04/17/ladies-night/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Grass is Always Greener</title>
		<link>http://www.youmotherrunner.com/2009/04/11/the-grass-is-always-greener/</link>
		<comments>http://www.youmotherrunner.com/2009/04/11/the-grass-is-always-greener/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 15:54:25 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Running Buddies]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[me time]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running group]]></category>

		<guid isPermaLink="false">http://youmotherrunner.com/?p=62</guid>
		<description><![CDATA[I was really looking forward to this break from running. I was going to slow down so that I could feel restored and ready to go harder and better. I tell ya, the grass is always greener on the other side. Now that I have this down time, I hate it. I want to hit [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/04/11/the-grass-is-always-greener/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Break Time</title>
		<link>http://www.youmotherrunner.com/2009/03/28/break-time/</link>
		<comments>http://www.youmotherrunner.com/2009/03/28/break-time/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 05:04:29 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Running Buddies]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running group]]></category>

		<guid isPermaLink="false">http://youmotherrunner.com/?p=49</guid>
		<description><![CDATA[Runners are notoriously dedicated to their long runs, or their weekend runs, or really any of their runs. I&#8217;m committed, but my running group help keeps me accountable, especially on those Saturday mornings when I feel like sitting in front of my computer in my jammmies with a cup of coffee. So when my group [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/03/28/break-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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