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	<title>You Mother Runner &#187; Races</title>
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		<title>Nicole DeBoom &#8211; Just One of the Girls</title>
		<link>http://www.youmotherrunner.com/2010/08/02/nicole-deboom-just-one-of-the-girls/</link>
		<comments>http://www.youmotherrunner.com/2010/08/02/nicole-deboom-just-one-of-the-girls/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 04:46:19 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Events]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[nicole deboom]]></category>
		<category><![CDATA[skirt chaser]]></category>
		<category><![CDATA[skirt sports]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=536</guid>
		<description><![CDATA[Nicole DeBoom is CEO of the women&#8217;s fitness clothing brand, Skirt Sports, and creator of the Skirt Chaser race series – she&#8217;s an athlete, a successful entrepreneur, an innovator and really, just one of the girls. With the Skirt Chaser coming to Vancouver, WA this Sat, 8/7, I had to get the low down on [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2010/08/02/nicole-deboom-just-one-of-the-girls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The Marathon</title>
		<link>http://www.youmotherrunner.com/2010/01/10/the-marathon/</link>
		<comments>http://www.youmotherrunner.com/2010/01/10/the-marathon/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 21:05:40 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Events]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=323</guid>
		<description><![CDATA[26.2 miles! I know a few marathoners, but I haven&#8217;t taken that leap myself yet. My sister, a few good friends&#8230;people are running and walking marathons in record numbers. There was a controversial NY Times article a while back about slow runners participating in marathons. The article had a negative connotation and basically gave the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Too Slow to Run a Marathon</title>
		<link>http://www.youmotherrunner.com/2009/10/23/too-slow-to-run-a-marathon/</link>
		<comments>http://www.youmotherrunner.com/2009/10/23/too-slow-to-run-a-marathon/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 00:36:17 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Events]]></category>
		<category><![CDATA[adrienne wald]]></category>
		<category><![CDATA[john bingham]]></category>
		<category><![CDATA[julia given]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[ny times]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[slow marathon]]></category>
		<category><![CDATA[slow runners]]></category>
		<category><![CDATA[too slow to run a marathon]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=249</guid>
		<description><![CDATA[In a recent article in the NY Times entitled, &#8220;Runners Have a Place, but Is it in a Marathon?&#8221; author Juliet Macur examines the practice of slow runners running marathons. While the article was well written, I was shocked with what I read. One woman interviewed said she asks people what their time was and [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/10/23/too-slow-to-run-a-marathon/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Running a Half Marathon With a Bum Achilles</title>
		<link>http://www.youmotherrunner.com/2009/10/17/running-a-half-marathon-with-a-bum-achilles/</link>
		<comments>http://www.youmotherrunner.com/2009/10/17/running-a-half-marathon-with-a-bum-achilles/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 22:07:35 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Events]]></category>
		<category><![CDATA[achilles]]></category>
		<category><![CDATA[girlfriends half marathon]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=241</guid>
		<description><![CDATA[Today is the day. After having saint like patience (maybe a little bit of an exaggeration) for the last week and a half, I finally ran this morning. This is D-Day – Decision Day – to determine if my achilles will cooperate for the half marathon tomorrow. After an “easy” 3-mile run this morning, I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/10/17/running-a-half-marathon-with-a-bum-achilles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>To Run or Not to Run</title>
		<link>http://www.youmotherrunner.com/2009/10/12/to-run-or-not-to-run-that-is-the-question/</link>
		<comments>http://www.youmotherrunner.com/2009/10/12/to-run-or-not-to-run-that-is-the-question/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 03:52:19 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[achilles]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=237</guid>
		<description><![CDATA[After running 11 miles with some serious pain in my achilles, I am having to take it easy and see how I feel for the upcoming half marathon I&#8217;ve been training for. I had a physical therapy appointment on Friday, right before heading out of town for the weekend. I think I surprised my physical [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/10/12/to-run-or-not-to-run-that-is-the-question/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fitness Bucket Wish List</title>
		<link>http://www.youmotherrunner.com/2009/09/26/fitness-bucket-wish-list/</link>
		<comments>http://www.youmotherrunner.com/2009/09/26/fitness-bucket-wish-list/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 13:23:34 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Body Issues]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[northwest personal training]]></category>
		<category><![CDATA[northwest women's fitness club]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sherri mcmillan]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=223</guid>
		<description><![CDATA[Guest Blogger: Sherri McMillan with Northwest Personal Training and Northwest Women&#8217;s Fitness Club I&#8217;d like to encourage you to complete a Fitness Bucket Wish-List&#8230;all the fitness related adventures you&#8217;d like to do before you die. And then start training for one of these events and/or adventures. Many people take this approach – &#8220;As soon as [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/09/26/fitness-bucket-wish-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EA SPORTS Active 5k Challenge</title>
		<link>http://www.youmotherrunner.com/2009/09/20/ea-sports-active-5k-challenge/</link>
		<comments>http://www.youmotherrunner.com/2009/09/20/ea-sports-active-5k-challenge/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 14:54:45 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=218</guid>
		<description><![CDATA[EA SPORTS Active is offering a free training program to help people run or run/walk their first 5k. Besides the training program, the EA SPORTS Active 5k Challenge includes group runs (or walks) once a week if you&#8217;re in an area with a Community Leader, and an EA SPORTS Active running tee for race day. [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/09/20/ea-sports-active-5k-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reminiscing</title>
		<link>http://www.youmotherrunner.com/2009/08/30/reminiscing/</link>
		<comments>http://www.youmotherrunner.com/2009/08/30/reminiscing/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 23:59:29 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Buddies]]></category>
		<category><![CDATA[Running Events]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running event]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=188</guid>
		<description><![CDATA[I ran 6 miles with a couple of friends yesterday. With the Girlfriends Half Marathon around the corner on October 19th, we spent a good portion of our run talking about our experiences with the half marathon last year. It was our first half marathon and our first time running 13.1 miles. Definitely a learning [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/08/30/reminiscing/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Other Side</title>
		<link>http://www.youmotherrunner.com/2009/06/07/the-other-side/</link>
		<comments>http://www.youmotherrunner.com/2009/06/07/the-other-side/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 14:41:50 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Events]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running event]]></category>
		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">http://youmotherrunner.com/?p=84</guid>
		<description><![CDATA[I helped a friend this weekend who was one of the directors of her church&#8217;s running event. The Crossroads Community Church 5k was the first running event for the church, but I bet it won&#8217;t be the last. The event was a fundraiser for their food pantry ministry. There was a large table overflowing with [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/06/07/the-other-side/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Celebrate PR&#8217;s</title>
		<link>http://www.youmotherrunner.com/2009/04/23/celebrate-prs/</link>
		<comments>http://www.youmotherrunner.com/2009/04/23/celebrate-prs/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 13:40:58 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[PR]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Events]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://youmotherrunner.com/?p=57</guid>
		<description><![CDATA[I didn&#8217;t think I was ready for the Race for the Roses 5k. I have been babying a knee that&#8217;s on the mend and heels that are getting worse instead of better. So I was shocked to run a personal best. But I did it, and it felt great. I think celebrating PR&#8217;s is a [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/04/23/celebrate-prs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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