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	<title>You Mother Runner &#187; PR</title>
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		<title>The Marathon</title>
		<link>http://www.youmotherrunner.com/2010/01/10/the-marathon/</link>
		<comments>http://www.youmotherrunner.com/2010/01/10/the-marathon/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 21:05:40 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Events]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=323</guid>
		<description><![CDATA[26.2 miles! I know a few marathoners, but I haven&#8217;t taken that leap myself yet. My sister, a few good friends&#8230;people are running and walking marathons in record numbers. There was a controversial NY Times article a while back about slow runners participating in marathons. The article had a negative connotation and basically gave the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Celebrate PR&#8217;s</title>
		<link>http://www.youmotherrunner.com/2009/04/23/celebrate-prs/</link>
		<comments>http://www.youmotherrunner.com/2009/04/23/celebrate-prs/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 13:40:58 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[PR]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Events]]></category>
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		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://youmotherrunner.com/?p=57</guid>
		<description><![CDATA[I didn&#8217;t think I was ready for the Race for the Roses 5k. I have been babying a knee that&#8217;s on the mend and heels that are getting worse instead of better. So I was shocked to run a personal best. But I did it, and it felt great. I think celebrating PR&#8217;s is a [...]]]></description>
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		<title>Personal Records</title>
		<link>http://www.youmotherrunner.com/2009/02/25/hello-world-2/</link>
		<comments>http://www.youmotherrunner.com/2009/02/25/hello-world-2/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 21:46:32 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[PR]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://youmotherrunner.com/?p=100</guid>
		<description><![CDATA[I just updated my events page to include my pace for each race. I added a bold, &#8220;PR&#8221; next to many of my times. I run for many different reasons, and challenging myself is one of them. This weekend I finished my first 8k. It was a great race, but we were greeted with terrible [...]]]></description>
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