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	<title>You Mother Runner &#187; Nutrition</title>
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	<link>http://www.youmotherrunner.com</link>
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		<title>Shaped by Pizza</title>
		<link>http://www.youmotherrunner.com/2010/05/31/shaped-by-pizza/</link>
		<comments>http://www.youmotherrunner.com/2010/05/31/shaped-by-pizza/#comments</comments>
		<pubDate>Mon, 31 May 2010 22:34:36 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Body Issues]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[sensible diet]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=484</guid>
		<description><![CDATA[I&#8217;ve been good lately, REALLY good. I&#8217;ve been on a meal plan since May 10th. I actually started May 4th, but as many of you know, I work for an internet gift retailer. Mother&#8217;s Day is crazy around the office and it&#8217;s really not a good time to focus on diet. I, like so many [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Relapse</title>
		<link>http://www.youmotherrunner.com/2010/04/03/relapse/</link>
		<comments>http://www.youmotherrunner.com/2010/04/03/relapse/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 06:30:28 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[Diet Coke]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pop]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=445</guid>
		<description><![CDATA[I have relapsed in the worst way for my beloved friend, Diet Coke. Years ago, I probably drank the equivalent of at least a 6-pack a day, maybe more. Cold fountain pops with ample ice was my fix. Seriously, I didn&#8217;t think there could be anything better. But I was an aspartame junkie, so Diet [...]]]></description>
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		<title>Learning About Nutrition</title>
		<link>http://www.youmotherrunner.com/2009/11/17/learning-about-nutrition/</link>
		<comments>http://www.youmotherrunner.com/2009/11/17/learning-about-nutrition/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 14:15:24 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat free]]></category>
		<category><![CDATA[hfcs]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[hydrogenated oils]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[nitrates]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[preservatives]]></category>
		<category><![CDATA[refined grains]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=272</guid>
		<description><![CDATA[I mentioned in a recent blog post that I would write something soon about nutrition. I really want to share my experience with my fellow mother runners because it&#8217;s making such a difference for me, at least so far. First, you should know that my diet used to be horrid. I&#8217;m talking fast food, Diet [...]]]></description>
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