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	<title>You Mother Runner &#187; Motivation</title>
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		<title>Just Like Old Times</title>
		<link>http://www.youmotherrunner.com/2010/08/29/just-like-old-times/</link>
		<comments>http://www.youmotherrunner.com/2010/08/29/just-like-old-times/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 21:27:13 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Running Buddies]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running slow]]></category>
		<category><![CDATA[running with friends]]></category>
		<category><![CDATA[talking while running]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=557</guid>
		<description><![CDATA[Once my achilles injury got too painful to ignore, I started running slower and slower, while the rest of my running friends continued to improve their pace. Then, on the post-surgery road to recovery, I&#8217;ve been much, much slower than everyone I used to run with. Aside from seeing my running group at the beginning [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>A Running Blog?</title>
		<link>http://www.youmotherrunner.com/2010/04/29/a-running-blog/</link>
		<comments>http://www.youmotherrunner.com/2010/04/29/a-running-blog/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 04:00:31 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[achilles surgery]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[not running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running blog]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=461</guid>
		<description><![CDATA[You know, it&#8217;s really hard to maintain a running blog when you&#8217;re not running. I know, that&#8217;s certainly no epiphany, but as the days tick by, it continues to become more obvious. When you run, there are always running topics to explore. From running skirts and gels to cross training and chaffing, there is never [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>The Marathon</title>
		<link>http://www.youmotherrunner.com/2010/01/10/the-marathon/</link>
		<comments>http://www.youmotherrunner.com/2010/01/10/the-marathon/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 21:05:40 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Events]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=323</guid>
		<description><![CDATA[26.2 miles! I know a few marathoners, but I haven&#8217;t taken that leap myself yet. My sister, a few good friends&#8230;people are running and walking marathons in record numbers. There was a controversial NY Times article a while back about slow runners participating in marathons. The article had a negative connotation and basically gave the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Saturday Morning Runs</title>
		<link>http://www.youmotherrunner.com/2009/08/08/saturday-morning-runs/</link>
		<comments>http://www.youmotherrunner.com/2009/08/08/saturday-morning-runs/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 14:55:29 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Running Buddies]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=130</guid>
		<description><![CDATA[I love Saturday morning runs and I&#8217;m about to head out for one right now. I meet up with my running group almost every Saturday and when we&#8217;re on break, I often meet with friends from my group. It&#8217;s funny, every session I think I&#8217;m missing out on sleeping in on a Saturday. I pull [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Power of Encouragement</title>
		<link>http://www.youmotherrunner.com/2009/07/01/the-power-of-encouragement/</link>
		<comments>http://www.youmotherrunner.com/2009/07/01/the-power-of-encouragement/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 13:15:56 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[female runners]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=111</guid>
		<description><![CDATA[Once again, I have fallen behind on my blog. I&#8217;ve been trying to navigate the waters to transfer You Mother Runner to self hosted and I&#8217;m learning a ton. It&#8217;s more complicated than I realized it would be so it&#8217;s taking more of my time. (Time that I don&#8217;t really have) I should have planned [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>In Need of a Revival</title>
		<link>http://www.youmotherrunner.com/2009/06/17/in-need-of-a-revival/</link>
		<comments>http://www.youmotherrunner.com/2009/06/17/in-need-of-a-revival/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 03:29:57 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[planar fasciitis]]></category>
		<category><![CDATA[track]]></category>

		<guid isPermaLink="false">http://youmotherrunner.com/?p=103</guid>
		<description><![CDATA[I met my running group at the track tonight and had a realization. To be honest, I can&#8217;t really call it a realization. I already knew it before, but tonight just smacked me between the eyes. Reality, I guess. A friend of mine has always said, &#8220;it is what it is.&#8221; So true&#8230; With my [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>The Easy Run</title>
		<link>http://www.youmotherrunner.com/2009/05/29/the-easy-run/</link>
		<comments>http://www.youmotherrunner.com/2009/05/29/the-easy-run/#comments</comments>
		<pubDate>Fri, 29 May 2009 18:25:50 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://youmotherrunner.com/?p=75</guid>
		<description><![CDATA[Sometimes, “easy” runs aren&#8217;t that easy. Last night I ran in the evening, after the heat started to subside. It was still pretty warm, but far from excruciating. The trail that I ran on has a nice canopy of trees so I was in the shade for a majority of the 2-mile run. There were [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run Strong</title>
		<link>http://www.youmotherrunner.com/2009/04/26/run-strong/</link>
		<comments>http://www.youmotherrunner.com/2009/04/26/run-strong/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 17:28:07 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running form]]></category>

		<guid isPermaLink="false">http://youmotherrunner.com/?p=69</guid>
		<description><![CDATA[These are the words I repeat to myself when I&#8217;m running, at least when I&#8217;m running well. So simple, yet powerful &#8211; run strong. I&#8217;m sitting here writing this blog post after finishing a great run. I&#8217;m still dripping with sweat and I&#8217;m thrilled that I ran strong. I know the phrase is nothing new. [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/04/26/run-strong/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Grass is Always Greener</title>
		<link>http://www.youmotherrunner.com/2009/04/11/the-grass-is-always-greener/</link>
		<comments>http://www.youmotherrunner.com/2009/04/11/the-grass-is-always-greener/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 15:54:25 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Running Buddies]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[me time]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running group]]></category>

		<guid isPermaLink="false">http://youmotherrunner.com/?p=62</guid>
		<description><![CDATA[I was really looking forward to this break from running. I was going to slow down so that I could feel restored and ready to go harder and better. I tell ya, the grass is always greener on the other side. Now that I have this down time, I hate it. I want to hit [...]]]></description>
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		<slash:comments>1</slash:comments>
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