<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>You Mother Runner &#187; Exercises</title>
	<atom:link href="http://www.youmotherrunner.com/category/exercises/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.youmotherrunner.com</link>
	<description></description>
	<lastBuildDate>Sun, 29 Aug 2010 21:32:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Making Progress</title>
		<link>http://www.youmotherrunner.com/2010/03/09/making-progress/</link>
		<comments>http://www.youmotherrunner.com/2010/03/09/making-progress/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 03:17:23 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[achilles]]></category>
		<category><![CDATA[achilles surgery]]></category>
		<category><![CDATA[achilles tendinosis]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[running injury]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=434</guid>
		<description><![CDATA[Avert your eyes if you're easily grossed out. Yep, this is a close up of my healing achilles incision. Did you really think I'd go through this experience without displaying this war wound? Dry, shriveled skin, swollen ankle...Not cute, I know. At least I shaved my leg before the photo op! ]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2010/03/09/making-progress/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Be Careful What You Wish For</title>
		<link>http://www.youmotherrunner.com/2010/03/07/be-careful-what-you-wish-for/</link>
		<comments>http://www.youmotherrunner.com/2010/03/07/be-careful-what-you-wish-for/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 23:51:59 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[achilles]]></category>
		<category><![CDATA[achilles surgery]]></category>
		<category><![CDATA[achilles tendinosis]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[running injury]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=429</guid>
		<description><![CDATA[I couldn&#8217;t wait to get my cast off. I only had it on for a couple of weeks, after the initial week in a splint, so I know it wasn&#8217;t long compared to breaking a leg or something, but I was ready to move to the boot. I somehow associated getting my cast off and [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2010/03/07/be-careful-what-you-wish-for/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fantastic Workout</title>
		<link>http://www.youmotherrunner.com/2010/01/07/fantastic-workout/</link>
		<comments>http://www.youmotherrunner.com/2010/01/07/fantastic-workout/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 14:26:27 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=319</guid>
		<description><![CDATA[Oh, that&#8217;s going to hurt! Yep, it&#8217;s just the morning after working out with my trainer and I&#8217;m already sore. For me, that&#8217;s a bad sign, considering I&#8217;m usually the most sore a full 24-48 hours after an intense workout. Although, it really could be considered a good sign. I worked my booty off (literally, [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2010/01/07/fantastic-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Finding Gym Time</title>
		<link>http://www.youmotherrunner.com/2009/09/17/finding-gym-time/</link>
		<comments>http://www.youmotherrunner.com/2009/09/17/finding-gym-time/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 02:52:46 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym after work]]></category>
		<category><![CDATA[gym before work]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[scheduling gym time]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strength training program]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=213</guid>
		<description><![CDATA[So it&#8217;s Thursday today and I finally made it to the gym for the first time this week. It&#8217;s actually a little more pathetic than that. I joined a gym last week and had an initial training session with a personal trainer. That was one week ago today and my goal is three times a [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/09/17/finding-gym-time/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Strength Training &#8211; The Missing Link</title>
		<link>http://www.youmotherrunner.com/2009/08/19/strength-training-the-missing-link/</link>
		<comments>http://www.youmotherrunner.com/2009/08/19/strength-training-the-missing-link/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 03:39:46 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=161</guid>
		<description><![CDATA[So many runners put in a ton of time to add up the miles. They eat good, nutritious meals. Then they flake out on strength training, a vital component to fitness. It isn&#8217;t just me, is it? Yeah, I didn&#8217;t think so. It can be difficult to incorporate strength training. In my case, I actually [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/08/19/strength-training-the-missing-link/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>200 Squats Challenge</title>
		<link>http://www.youmotherrunner.com/2009/08/17/200-squats-challenge/</link>
		<comments>http://www.youmotherrunner.com/2009/08/17/200-squats-challenge/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 23:03:03 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=156</guid>
		<description><![CDATA[I can&#8217;t run (FOR NOW), but I can train! I just joined the 200 Squats Challenge. The program is unique for each person because you do an initial test to determine which level you&#8217;ll start at. Depending on the results of your initial test, along with your age, you may start at week one or [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/08/17/200-squats-challenge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Strength Training</title>
		<link>http://www.youmotherrunner.com/2009/07/15/strength-training/</link>
		<comments>http://www.youmotherrunner.com/2009/07/15/strength-training/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 13:02:16 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=123</guid>
		<description><![CDATA[Oooh, the day after strength straining for the first time in a bazillion years&#8230;I hurt. My husband goes to a gym that&#8217;s on the other side of town so I&#8217;ve dug my heels in and refused to join for the last 9 months. Last night, I begrudgingly went with him and signed up for a [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/07/15/strength-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Shin Splints</title>
		<link>http://www.youmotherrunner.com/2009/03/18/shin-splints/</link>
		<comments>http://www.youmotherrunner.com/2009/03/18/shin-splints/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 00:08:50 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Injuries]]></category>

		<guid isPermaLink="false">http://youmotherrunner.wordpress.com/?p=22</guid>
		<description><![CDATA[Shin splints can be absolutely horrible. Most runners I know have struggled with painful shin splints at least one time or another. If they get too bad, shin splints can take a runner out of commission for weeks. If at all possible, it&#8217;s always better to cut them off at the pass before they creep [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/03/18/shin-splints/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
