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	<title>You Mother Runner &#187; Cross Training</title>
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	<link>http://www.youmotherrunner.com</link>
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		<title>White Water Rafting</title>
		<link>http://www.youmotherrunner.com/2010/08/15/white-water-rafting/</link>
		<comments>http://www.youmotherrunner.com/2010/08/15/white-water-rafting/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 05:29:20 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[family outing]]></category>
		<category><![CDATA[rafting]]></category>
		<category><![CDATA[white water rafting]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=546</guid>
		<description><![CDATA[I went white water rafting yesterday with my son and husband. It&#8217;s been something I&#8217;ve wanted to do for quite a while and I just hadn&#8217;t made it happen yet. Lately, I&#8217;ve been feeling like I need some adventure in my life, maybe even some good, healthy fear. I&#8217;m a wife and mother, a professional, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Falling Behind in Bikram Yoga</title>
		<link>http://www.youmotherrunner.com/2010/06/12/30-days-bikram-yoga/</link>
		<comments>http://www.youmotherrunner.com/2010/06/12/30-days-bikram-yoga/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 19:03:06 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[30-day challenge]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[bikram yoga vancouver]]></category>
		<category><![CDATA[hot yoga]]></category>
		<category><![CDATA[mental strength]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[vancouver washington]]></category>
		<category><![CDATA[yoga for runners]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=513</guid>
		<description><![CDATA[I&#8217;m 12 days into the Bikram Yoga 30-Day Challenge and I&#8217;m pretty much failing miserably. No, that&#8217;s not entirely accurate. It&#8217;s just that I&#8217;m falling behind. In 12 days, I&#8217;ve only gone about 8 times. I was going to double up today and do two back to back classes. Bikram yoga isn&#8217;t like weight lifting [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2010/06/12/30-days-bikram-yoga/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>In Through the Nose, Out Through the Nose</title>
		<link>http://www.youmotherrunner.com/2010/06/05/in-through-the-nose-out-through-the-nose/</link>
		<comments>http://www.youmotherrunner.com/2010/06/05/in-through-the-nose-out-through-the-nose/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 04:54:01 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Body Issues]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[bikram yoga vancouver]]></category>
		<category><![CDATA[hot yoga]]></category>
		<category><![CDATA[yoga for runners]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=505</guid>
		<description><![CDATA[That&#8217;s not what we&#8217;re usually taught. Usually, it&#8217;s in through the nose, out through the mouth. When I first started running, there was very little nose breathing. I was gasping for air and my little nostrils denied me the valuable air that my big mouth could gulp in and out. Of course, at the time, [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Running to Bikram Yoga</title>
		<link>http://www.youmotherrunner.com/2010/06/03/running-to-bikram-yoga/</link>
		<comments>http://www.youmotherrunner.com/2010/06/03/running-to-bikram-yoga/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 04:35:55 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[bikram yoga vancouver]]></category>
		<category><![CDATA[hot yoga]]></category>
		<category><![CDATA[mental strength]]></category>
		<category><![CDATA[vancouver washington]]></category>
		<category><![CDATA[yoga for runners]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=494</guid>
		<description><![CDATA[Many of you know that I began a 30-day Bikram Yoga Challenge on June 1st, but it all happened so quickly, I haven&#8217;t had the chance to give you the inside scoop. I barely got a blog post up about day 1 before it was day 2 already, and then day 3&#8230;so let me start [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Hot Yoga Challenge &#8211; Day 1</title>
		<link>http://www.youmotherrunner.com/2010/06/01/hot-yoga-challenge-day-1/</link>
		<comments>http://www.youmotherrunner.com/2010/06/01/hot-yoga-challenge-day-1/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 04:55:17 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[hot yoga]]></category>
		<category><![CDATA[yoga for runners]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=490</guid>
		<description><![CDATA[Oh my! I have a lot (A LOT!!) to say about hot yoga. Unfortunately, I am tired and I have to go to bed because by some power that is greater than me, I am going to get up and be back at Bikram Yoga Vancouver at 6am tomorrow morning. I wasn&#8217;t planning on going [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2010/06/01/hot-yoga-challenge-day-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Feeling the Burn</title>
		<link>http://www.youmotherrunner.com/2010/01/20/feeling-the-burn/</link>
		<comments>http://www.youmotherrunner.com/2010/01/20/feeling-the-burn/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 06:34:17 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=331</guid>
		<description><![CDATA[Oh man, cross training is really kicking my butt. Since I can&#8217;t run right now, I&#8217;ve been concentrating on other ways to workout. I was trying to show my husband a new exercise I learned last night and I couldn&#8217;t even go through the motions. My butt and hamstrings are absolutely screaming for mercy. Isn&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2010/01/20/feeling-the-burn/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fantastic Workout</title>
		<link>http://www.youmotherrunner.com/2010/01/07/fantastic-workout/</link>
		<comments>http://www.youmotherrunner.com/2010/01/07/fantastic-workout/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 14:26:27 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=319</guid>
		<description><![CDATA[Oh, that&#8217;s going to hurt! Yep, it&#8217;s just the morning after working out with my trainer and I&#8217;m already sore. For me, that&#8217;s a bad sign, considering I&#8217;m usually the most sore a full 24-48 hours after an intense workout. Although, it really could be considered a good sign. I worked my booty off (literally, [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2010/01/07/fantastic-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ding Dong &#8211; December is Over!</title>
		<link>http://www.youmotherrunner.com/2010/01/03/ding-dong-december-is-over/</link>
		<comments>http://www.youmotherrunner.com/2010/01/03/ding-dong-december-is-over/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 16:34:19 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[achilles]]></category>
		<category><![CDATA[achilles surgery]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[TOPAZ]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=310</guid>
		<description><![CDATA[Since December is over, the dust is finally settling. I work for an online gift retailer and we&#8217;re so busy for Christmas, the entire month of December is always a blur. We&#8217;re a multi-million dollar &#8220;small&#8221; company, which means we&#8217;re &#8220;all hands on deck&#8221; for our busiest holidays. Regardless of our positions with the company, [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2010/01/03/ding-dong-december-is-over/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>This Too Shall Pass</title>
		<link>http://www.youmotherrunner.com/2009/11/12/this-too-shall-pass/</link>
		<comments>http://www.youmotherrunner.com/2009/11/12/this-too-shall-pass/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 14:12:10 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[achilles]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[no running]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=269</guid>
		<description><![CDATA[I have been looking forward to running this weekend. I think that&#8217;s probably an understatement. I haven&#8217;t run since the Girlfriends Half Marathon on October 18th so I&#8217;m more than itching to get out there. The day after the half marathon, my podiatrist told me not to run for 4 weeks. I have been obedient [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/11/12/this-too-shall-pass/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>10 Things To Do While Injured and Not Running</title>
		<link>http://www.youmotherrunner.com/2009/10/25/10-things-to-do-while-injured-and-not-running/</link>
		<comments>http://www.youmotherrunner.com/2009/10/25/10-things-to-do-while-injured-and-not-running/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 01:41:50 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[things to do instead of run]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=254</guid>
		<description><![CDATA[1. Elliptical – My podiatrist likes to say, “let pain be your guide.” I was surprised when my achilles was hurting after walking a couple of miles this weekend so I&#8217;m not sure about the elliptical. I&#8217;ll give it a shot and if it hurts, stop. Duh. 2. Bike – I am missing the gene [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/10/25/10-things-to-do-while-injured-and-not-running/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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