<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>You Mother Runner &#187; Body Issues</title>
	<atom:link href="http://www.youmotherrunner.com/category/body-issues/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.youmotherrunner.com</link>
	<description></description>
	<lastBuildDate>Sun, 29 Aug 2010 21:32:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>In Through the Nose, Out Through the Nose</title>
		<link>http://www.youmotherrunner.com/2010/06/05/in-through-the-nose-out-through-the-nose/</link>
		<comments>http://www.youmotherrunner.com/2010/06/05/in-through-the-nose-out-through-the-nose/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 04:54:01 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Body Issues]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[bikram yoga vancouver]]></category>
		<category><![CDATA[hot yoga]]></category>
		<category><![CDATA[yoga for runners]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=505</guid>
		<description><![CDATA[That&#8217;s not what we&#8217;re usually taught. Usually, it&#8217;s in through the nose, out through the mouth. When I first started running, there was very little nose breathing. I was gasping for air and my little nostrils denied me the valuable air that my big mouth could gulp in and out. Of course, at the time, [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2010/06/05/in-through-the-nose-out-through-the-nose/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Shaped by Pizza</title>
		<link>http://www.youmotherrunner.com/2010/05/31/shaped-by-pizza/</link>
		<comments>http://www.youmotherrunner.com/2010/05/31/shaped-by-pizza/#comments</comments>
		<pubDate>Mon, 31 May 2010 22:34:36 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Body Issues]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[sensible diet]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=484</guid>
		<description><![CDATA[I&#8217;ve been good lately, REALLY good. I&#8217;ve been on a meal plan since May 10th. I actually started May 4th, but as many of you know, I work for an internet gift retailer. Mother&#8217;s Day is crazy around the office and it&#8217;s really not a good time to focus on diet. I, like so many [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2010/05/31/shaped-by-pizza/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fitness Bucket Wish List</title>
		<link>http://www.youmotherrunner.com/2009/09/26/fitness-bucket-wish-list/</link>
		<comments>http://www.youmotherrunner.com/2009/09/26/fitness-bucket-wish-list/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 13:23:34 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Body Issues]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[northwest personal training]]></category>
		<category><![CDATA[northwest women's fitness club]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sherri mcmillan]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=223</guid>
		<description><![CDATA[Guest Blogger: Sherri McMillan with Northwest Personal Training and Northwest Women&#8217;s Fitness Club I&#8217;d like to encourage you to complete a Fitness Bucket Wish-List&#8230;all the fitness related adventures you&#8217;d like to do before you die. And then start training for one of these events and/or adventures. Many people take this approach – &#8220;As soon as [...]]]></description>
		<wfw:commentRss>http://www.youmotherrunner.com/2009/09/26/fitness-bucket-wish-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
