June 5, 2010
That’s not what we’re usually taught. Usually, it’s in through the nose, out through the mouth. When I first started running, there was very little nose breathing. I was gasping for air and my little nostrils denied me the valuable air that my big mouth could gulp in and out. Of course, at the time, [...]
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May 31, 2010
I’ve been good lately, REALLY good. I’ve been on a meal plan since May 10th. I actually started May 4th, but as many of you know, I work for an internet gift retailer. Mother’s Day is crazy around the office and it’s really not a good time to focus on diet. I, like so many [...]
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