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	<title>You Mother Runner &#187; Accessories</title>
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		<title>Lessons Learned and Forgotten</title>
		<link>http://www.youmotherrunner.com/2010/05/15/lessons-learned-and-forgotten/</link>
		<comments>http://www.youmotherrunner.com/2010/05/15/lessons-learned-and-forgotten/#comments</comments>
		<pubDate>Sat, 15 May 2010 19:18:17 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Apparel]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Running Buddies]]></category>
		<category><![CDATA[advice for new runners]]></category>
		<category><![CDATA[chafing]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[group run]]></category>
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		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=467</guid>
		<description><![CDATA[Today was my first Saturday run in a long time, 7 months to be exact. I met up with my running group, but I didn&#8217;t actually run with them, not entirely anyway. I&#8217;m following doctor&#8217;s orders and easing back slowly, listening to my body and not pushing my achilles too far. So today was .50 [...]]]></description>
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		<title>Oh, to be a Girl Again</title>
		<link>http://www.youmotherrunner.com/2010/04/22/oh-to-be-a-girl-again/</link>
		<comments>http://www.youmotherrunner.com/2010/04/22/oh-to-be-a-girl-again/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 04:38:58 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Apparel]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[athletic shoes]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[handbags]]></category>
		<category><![CDATA[purse]]></category>
		<category><![CDATA[running shoes]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=454</guid>
		<description><![CDATA[This post really has nothing to do with running, but it is part of the achilles surgery package, so what the heck&#8230; Most of you have already heard my complaints about wearing athletic shoes all the time. If it was just since the surgery, I&#8217;m sure I wouldn&#8217;t mind as much, but my sore achilles [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Superfeet are Super</title>
		<link>http://www.youmotherrunner.com/2009/09/29/superfeet-are-super/</link>
		<comments>http://www.youmotherrunner.com/2009/09/29/superfeet-are-super/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 12:39:18 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Apparel]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[insoles]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[superfeet]]></category>

		<guid isPermaLink="false">http://youmotherrunner.com/?p=67</guid>
		<description><![CDATA[I just bought a new pair of Superfeet and I just want to say, &#8220;Ahhhhhh.&#8221; Did you know you&#8217;re supposed to replace them every couple of pairs of shoes? I had my pair of Superfeet since 2007, but I only wore them off and on. I put them into my running shoes again lately and [...]]]></description>
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		<title>World&#8217;s Best Running Socks</title>
		<link>http://www.youmotherrunner.com/2009/07/09/worlds-best-running-socks/</link>
		<comments>http://www.youmotherrunner.com/2009/07/09/worlds-best-running-socks/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 03:01:15 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Apparel]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running accessories]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[socks]]></category>
		<category><![CDATA[sof sole]]></category>

		<guid isPermaLink="false">http://www.youmotherrunner.com/?p=113</guid>
		<description><![CDATA[I am quite possibly the pickiest foot person you could ever meet. I&#8217;ll admit, I have some OCD tendencies and can easily be distracted while I&#8217;m running if just one thing doesn&#8217;t feel right about my feet. First, my socks must be snug, not tight, but certainly no sign of bunching. Sometimes this means that [...]]]></description>
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		<title>The Strassburg Sock for Planar Fasciitis</title>
		<link>http://www.youmotherrunner.com/2009/06/10/the-strassburg-sock-for-planar-fasciitis/</link>
		<comments>http://www.youmotherrunner.com/2009/06/10/the-strassburg-sock-for-planar-fasciitis/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 13:12:17 +0000</pubDate>
		<dc:creator>jencrego</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[planar fasciitis]]></category>
		<category><![CDATA[running injury]]></category>
		<category><![CDATA[strassburg sock]]></category>

		<guid isPermaLink="false">http://youmotherrunner.com/?p=92</guid>
		<description><![CDATA[Last night was “Night 1” of wearing the super sexy Strassburg Sock to bed. Interesting&#8230;different&#8230;odd&#8230;not horribly uncomfortable, but certainly not the comfort of freedom I&#8217;m used to either. My podiatrist recommended the Strassburg Sock above all other socks or boots designed to combat planar fasciitis. I went to my favorite local running store, Fit Right [...]]]></description>
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