According to Corporal Dru Russell of the Vancouver Police Department, traffic is the most common complaint from runners. Personally, I wouldn’t have thought that. My fears so straight to dog attacks or assault. That might be the case in larger cities with higher crime rates, but Vancouver is a pretty mellow place to live.
We all know the standard policy of running against traffic, but there are a few other safety guidelines involving traffic that can be helpful. For example, pedestrians and runners often feel safer crossing a street when it is marked with a crosswalk, but sometimes drivers don’t see you. Corporal Russell suggests trying to make eye contact with drivers before crossing or entering the roadway. Although pedestrians have the right-of-way, don’t simply assume cars will stop.
I’m guilty of listening to my iPod when I run. I love chatting with my friends when I’m running in a group, but when I run by myself, music is my companion. This is exactly what Corporal Russell warns of doing. He said, “Your sense of hearing can save your life. Hearing is 360 degrees and eyesight is not.” That’s not what I want to hear, but it’s good advice for staying safe.
Another thing that Russell mentioned is that runners that become fatigued lose some of their alertness. So remember to stay hydrated and run strong.
{ 1 comment… read it below or add one }
Good tips. I usually do the eye contact thing. I, too, have to have my music, though. Also, I’m with you. My fears are scary attacker dudes and wild creatures.